A healthy diet and active lifestyle is the best way to protect your health as you age. Balanced meals contain protein to keep you full and satisfied, plenty of fruits and veggies to provide vitamins and minerals, and just enough healthy fats to provide fl
The extremely low-carb keto diet forces your body to burn fat for energy. Your body adjusts by asking your liver to create chemicals called ketones to fuel your energy. Switching to a diet very low in carbohydrates requires your body to adjust to the new w
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These flavorful, family-friendly suppers are also doctor-approved.
Childhood obesity is a hot topic in the news and the medical community. Childhood obesity has tripled in America since the 1970s.
No time for a fancy dinner? No problem! These delicious dishes are as fast as they are tasty.
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Follow these rules and your dinner table will be everyone's favorite place to linger.
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The word "healthy" on its own is notoriously difficult to define because it means different things to different people, ranging from mood to physical and onto life and death.
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Pro climber Alex Honnold is best known these days for his free-solo climbing, and while some think he's just an adrenaline junkie, those who know him best realize he's much more thoughtful and calculating than that.
They're delicious and make clean up a breeze.