Follow these rules and your dinner table will be everyone's favorite place to linger.
Expert advice on the ultra-low-carb keto diet and whether it’s a sustainable way to lose weight
The word "healthy" on its own is notoriously difficult to define because it means different things to different people, ranging from mood to physical and onto life and death.
If you want to lose weight, don’t ditch fat.
The training, nutritional and lifestyle changes that could help rewind the clock
The best foods to eat when you’re looking to shift fat
Pro climber Alex Honnold is best known these days for his free-solo climbing, and while some think he's just an adrenaline junkie, those who know him best realize he's much more thoughtful and calculating than that.
They're delicious and make clean up a breeze.