Expert advice on keeping your body and mind in good working order in every decade of your adult life
Healthy food helps fuel your body. The saying "you are what you eat" is very true in a sense. Our physical appearance can change significantly based on our diets. This is because of the fact that our body needs quality nutrition in order to maintain itsel
Cooking a festive holiday meal needn't be complicated. Complement your turkey or roast with these super-simple-and-delicious sides—no processed ingredients in any!
A healthy diet and active lifestyle is the best way to protect your health as you age. Balanced meals contain protein to keep you full and satisfied, plenty of fruits and veggies to provide vitamins and minerals, and just enough healthy fats to provide fl
The extremely low-carb keto diet forces your body to burn fat for energy. Your body adjusts by asking your liver to create chemicals called ketones to fuel your energy. Switching to a diet very low in carbohydrates requires your body to adjust to the new w
Get to grips with cholesterol, the infamous artery-clogging ingredient
These flavorful, family-friendly suppers are also doctor-approved.
Childhood obesity is a hot topic in the news and the medical community. Childhood obesity has tripled in America since the 1970s.
No time for a fancy dinner? No problem! These delicious dishes are as fast as they are tasty.
Healthy alternatives for your favorite meal staples.
Once you know how to cook vegetables properly it goes from something to be endured to enjoyable. Really
Follow these rules and your dinner table will be everyone's favorite place to linger.
Expert advice on the ultra-low-carb keto diet and whether it’s a sustainable way to lose weight
The word "healthy" on its own is notoriously difficult to define because it means different things to different people, ranging from mood to physical and onto life and death.
If you want to lose weight, don’t ditch fat.
The training, nutritional and lifestyle changes that could help rewind the clock
The best foods to eat when you’re looking to shift fat
Pro climber Alex Honnold is best known these days for his free-solo climbing, and while some think he's just an adrenaline junkie, those who know him best realize he's much more thoughtful and calculating than that.
They're delicious and make clean up a breeze.