Bozzano News

What You Should Do In Your 20s, 30s, 40s, 50s And 60s To Stay Healthy November 19, 2019 12:06

Expert advice on keeping your body and mind in good working order in every decade of your adult life

Healthy Food And The Difference It Can Make November 11, 2019 09:33 8 Comments

Healthy food helps fuel your body. The saying "you are what you eat" is very true in a sense. Our physical appearance can change significantly based on our diets. This is because of the fact that our body needs quality nutrition in order to maintain itsel

4 Really Easy, Healthy, Yummy Thanksgiving Sides for Busy Cooks November 1, 2019 10:51 9 Comments

Cooking a festive holiday meal needn't be complicated. Complement your turkey or roast with these super-simple-and-delicious sides—no processed ingredients in any!

Healthy Habits Lead to Healthy Aging October 22, 2019 09:09 4 Comments

A healthy diet and active lifestyle is the best way to protect your health as you age. Balanced meals contain protein to keep you full and satisfied, plenty of fruits and veggies to provide vitamins and minerals, and just enough healthy fats to provide fl

Minimize the Side Effects of a Keto Diet October 15, 2019 11:07 2 Comments

The extremely low-carb keto diet forces your body to burn fat for energy. Your body adjusts by asking your liver to create chemicals called ketones to fuel your energy. Switching to a diet very low in carbohydrates requires your body to adjust to the new w

What Is Cholesterol? Plus, How To Reduce Cholesterol Naturally October 8, 2019 09:36 14 Comments

Get to grips with cholesterol, the infamous artery-clogging ingredient

10 Simple Dinner Recipes for When Your Kids Are Sick of the Same Old, Same Old October 1, 2019 10:51 10 Comments

These flavorful, family-friendly suppers are also doctor-approved.

Helping Kids Eat Healthier September 25, 2019 10:46 6 Comments

Childhood obesity is a hot topic in the news and the medical community. Childhood obesity has tripled in America since the 1970s.

10 Delicious Meals Made in 20-Minutes-or-Less September 18, 2019 08:50 2 Comments

No time for a fancy dinner? No problem! These delicious dishes are as fast as they are tasty.

10 Easy Keto Recipes Your Whole Family Will Want to Eat Again and Again September 10, 2019 12:40

Healthy alternatives for your favorite meal staples.

How To Cook Vegetables September 3, 2019 11:14

Once you know how to cook vegetables properly it goes from something to be endured to enjoyable. Really

5 Ways to Make Dinnertime More Fun August 2, 2019 09:58

Follow these rules and your dinner table will be everyone's favorite place to linger.

The One Thing You MUST Do If You’re Considering The Ketogenic Diet August 2, 2019 09:57

Expert advice on the ultra-low-carb keto diet and whether it’s a sustainable way to lose weight

Healthy Family Eating – It’s how we eat, not just what we eat. August 2, 2019 09:54

The word "healthy" on its own is notoriously difficult to define because it means different things to different people, ranging from mood to physical and onto life and death.

Four Surprising Benefits Of Healthy Fats August 2, 2019 09:49

If you want to lose weight, don’t ditch fat.

How To Improve Your Biological Age July 15, 2019 08:58

The training, nutritional and lifestyle changes that could help rewind the clock

Fat-Burning Foods: 19 Foods That Will Fire Up Your Fat Loss July 15, 2019 08:52

The best foods to eat when you’re looking to shift fat

Alex Honnold On Adventure and Fear July 13, 2019 10:00

Pro climber Alex Honnold is best known these days for his free-solo climbing, and while some think he's just an adrenaline junkie, those who know him best realize he's much more thoughtful and calculating than that.

5 Easy One-Pan Dinner Recipes For Your Busiest Evenings July 12, 2019 12:44 2 Comments

They're delicious and make clean up a breeze.