Cook with and consume healthy fats on a daily basis. Opt for fats such as:
It's an old Quebecois kitchen habit to use strong black tea, which has tannins similar to red wine, to deglaze a pan
When it comes to fear-inducing words, “meal prep” seems to rank right up there with “Heeere’s Johnny!” from The Shining. But is preparing meals in advance really so scary?
Spice up your pasta dish with simplistic, nutritious ingredients.
Eat your way back to calm with these foods, which contain key nutrients to help relieve tension, promote relaxation and balance brain chemistry.
Bring the refreshing flavors of summer to this satisfying and deceptively simple dinner.
Save time, stress and effort with these yummy recipes.
Find out how easy it is to start an herb garden featuring immune-boosting echinacea, oregano, thyme, lemon balm, and rosemary.
As summer rolls around, the weather begins to heat up and this can have a profound effect of humans.
This vegan-friendly dish is a surefire winner on summer days.
Replicas of all your little one's favorite comfort foods, from tacos to chicken noodle soup.
After a decade of being unable to run, Lewis wants to help everyone discover a passion for running at the Adidas City Runs Shoreditch 10K
The magic is in the marinade
Are you worried by brain fog and fuzzy thinking?
Follow these these three simple rules for eating fat to lose fat.
Sometimes, olive oil is the only pasta sauce you need.
Complicated recipes and restless parents do not mix.
Try this how-to for a two-fer of silky roasted cloves and garlicky oil.
How to Choose High-Quality Olive Oil
The best part? Cleanup is a breeze.
Plus a sample meal plan to help you build muscle
Turn your trusty blender into an ultra-fast, super-healthy around-the-clock meal-maker
These fast, easy and delicious meals will satisfy your entire family.
Dr. Jonny Bowden gives us the download on the latest buzzwords making their way through health circles.
Serve these beautifully bright meals when your family could use a nutrition boost.
Complete, well-balanced meals that redefine “clean eating.”
Make the most of this iconic veggie with these recipes and preparation ideas.
It's a versatile recipe, really counting on you tasting and adding as you feel appropriate.
6 foods to nourish your body and reduce stress.
Maximize energy, strength, endurance and fat loss with these 5 performance foods.
These colorful dishes are the key to keeping your family healthy during the holiday season.
These fast and flavorful meals are perfect if you're on a low-carb diet.
Not all olive oils are created equally. Make sure you are getting the one you need.
Because proper preparation is one of the cornerstones of a healthy diet
Better health starts in the kitchen, so it helps to know how to cook. Start by mastering the techniques in these simple recipes
All of us wish to look younger for longer. And often, our go-to solution for getting rid of signs of aging is to use a wide array of anti-aging products.
We all fight the good fight when it comes to combating Father Time and hanging onto our youth and our health. We work so hard on the way up the proverbial hill, but the ride down isn't necessarily any easier. There are some bumps along the road that we all
Easy recipes to get your whole family eating well.
Bring the stress to a simmer with these tips.
Fix your gut health to look and feel better
Expert advice on keeping your body and mind in good working order in every decade of your adult life
Healthy food helps fuel your body. The saying "you are what you eat" is very true in a sense. Our physical appearance can change significantly based on our diets. This is because of the fact that our body needs quality nutrition in order to maintain itsel
Cooking a festive holiday meal needn't be complicated. Complement your turkey or roast with these super-simple-and-delicious sides—no processed ingredients in any!
A healthy diet and active lifestyle is the best way to protect your health as you age. Balanced meals contain protein to keep you full and satisfied, plenty of fruits and veggies to provide vitamins and minerals, and just enough healthy fats to provide fl
The extremely low-carb keto diet forces your body to burn fat for energy. Your body adjusts by asking your liver to create chemicals called ketones to fuel your energy. Switching to a diet very low in carbohydrates requires your body to adjust to the new w
Get to grips with cholesterol, the infamous artery-clogging ingredient
These flavorful, family-friendly suppers are also doctor-approved.